The Many Reasons To Stop Smoking
Ways to quit smoking is a challenge people have been facing now for many years. History shows us that in the past, especially during war years, it seemed that almost everyone smoked. Looking back, it seems unbelievable that the habit of smoking was so universally popular. Its popularity demonstrates the strength and ability that advertising, the media, and social pressures have in influencing people not only to start smoking, but also to avoid stopping smoking. Furthermore it is surprising that the levels of people still smoking remain as high as it does, considering that research has effectively proven exactly how dangerous cigarette smoking is.
Anybody searching for good reasons to stop smoking only need to look at the survival rates of smokers in the statistics on a number of chronic and degenerative medical diseases. Carcinoma of the lung is the most prevalent reason behind dying in those that smoke - scarcely a surprise if you think about the toxic substances are inhaled. It's tempting to focus on upon the tar and nicotine, which are the main components for the creation of tobacco products, however, there are many more dangerous toxic substances which are contained in today's cigarettes. If you think about how often these chemicals get to and affect sensitive parts of the lung, it's surprising that the statistics aren't much higher in comparison to what they are.
If lung cancer was the only disease that caused the death of smokers, should be enough reason to to smoking, but it is not. Smoking is a major risk factor for coronary disease, now almost an epidemic in the western hemisphere, along with our tendency towards an inactive lifestyle and nutritional issues such as our love for fatty foods. Cardiovascular disease, unlike even cancer, is often instantly fatal Those who survive have to live wondering and worrying that a future attack may well be more serious, and that there is absolutely no way to eliminate the possibility.
These two diseases are not the only major disease which list smoking as a major contributing factor. According to Time magazine, each year about 57 million people die wordwide. Since smoking contributes to six of the top eight killers, if the numbers of smokers is reduced, then the number of deaths would also be reduced.
There are some smokers who will point to the fact that any one can be run over while crossing the street tomorrow. Their reasoning is that the increased risk of dying does not outweigh the pleasure they get from smoking. Only that person can judge the degree of pleasure that they receive, but they should also look at the fact that the risk of dying is not the only reason to stop smoking. Many of the diseases do not cause premature death, but do impact on their lifestyle in year to come. Breathing difficulties such as chronic bronchitis, emphysema, asthma, reduced mobility, and the destruction of vital organs can be the result of smoking.
Another major reason to stop smoking is one which affects everyone who indulges in this particular habit, namely how much cash that's spent. Yes, a single pack is quite cheap to buy. Smokers frequently don't consider the long term costs from purchases made over many several days and years. Clearly, there are some who are reluctant to understand and reluctant to manage the financial side of this. Think about the long term costs of just the cigarettes, add in costs from cleaning, put aside a little for medical needs - then imagine what you could do with all that money.
In more recent years the smoker faces a more hostile environment. In the old days, one could smoke at work, in restaurants, bars, shopping malls, at home parties - on and on the list went. Now, in it is increasingly banned even in public places. Smoking at work, if even allowed, is confined to places outside the buildings. Society has become increasingly intolerant of those who smoke, adding still another major reason to stop smoking.
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